Supporting Your Mental Health Journey

We specialize in a wide range of issues including anxiety, depression, relationship challenges, stress management, grief, trauma, self-esteem, and personal growth.

Counseling can be beneficial for anyone seeking support, personal development, or coping with life’s challenges. We offer a free initial 15 minute consultation to discuss your concerns and determine if counseling is a good fit for you.

We believe in a TEAM CBT approach, tailoring my methods to suit your unique needs. TEAM-CBT brings together the most powerful elements of cognitive behavioral and motivational therapies with a clear and highly effective approach to help depression, anxiety, addiction, and relationship difficulties for lasting health. TEAM-CBT honors where a person is stuck, and then teaches powerful tools to change distorted beliefs on a gut level, allowing the person to feel better and use those same tools themselves whenever needed, to stay well. I also draw from various therapeutic techniques including mindfulness, and solution-focused therapy.

Sessions usually last around 60 minutes. However, the session length can be adjusted based on your preferences and needs.

Absolutely. Client confidentiality is of utmost importance. We adhere to strict ethical and legal standards to ensure your privacy and confidentiality.

The number of sessions varies depending on individual circumstances and goals. We can discuss this during our initial consultation and periodically assess progress as we go along.

Yes, Psychologits at PsychRoots provides online counseling sessions for those who prefer the convenience of remote sessions. The same is provided through Zoom Video Calls

The first session is an opportunity for us to get to know each other. We’ll discuss your goals, concerns, and what you hope to achieve through counseling. You’ll also have the chance to ask any questions you may have.

You can schedule an appointment by visiting my website , giving us a call on +91-9560343187 or using any appointment links given on Google Page. I strive to be as flexible as possible to accommodate your schedule.

It’s important to find a therapist you feel comfortable with. I offer a free initial consultation where we can discuss your needs and get a sense of our compatibility before committing to ongoing sessions.